superfood salad
Serves 6 as a side and 3 as main 230 calories per serving ( as main) 1 Red bell pepper 1 Green bell pepper 1 Yellow bell pepper 1...
Serves 6 as a side and 3 as main 230 calories per serving ( as main) 1 Red bell pepper 1 Green bell pepper 1 Yellow bell pepper 1...
Ingredients. Makes 6 large burgers 2 tins of kidney beans drained 3 cloves garlic crushed 1 chilli seeded and finely chopped 1 large...
Ingredients 200g chickpeas (half tin) 40g uncooked giant couscous 10 baby plum or cherry tomatoes halved Half red, yellow and green bell...
Butternut squash and chickpea tagine Ingredients 1 tbsp oil 1 red onion, finely chopped 2 garlic cloves, crushed 1 tsp grated ginger ½...
This indochinese dish is a favourite of mine . a spicy, tasty dish that's healthy and great for energy.
This is a great substitute for wheat noodles. Low fat and low calories, great on their own or as part of your meal.
This is a great recipe for using up leftovers, I fill mine with leftover noodles, dry curries, chilli ; or alternatively you can make a...
Serves 2 main course 6 starters Ingredients 1 large aubergine chopped into small cubes 2 onions finely chopped 2 cups chopped mixed veg...
Ingredients 1 medium potato 1 large onion 2.5 cups frozen mix vegetables 1 tablespoon olive oil 1 teaspoon crushed garlic 1/2 teaspoon...
(Basic Recipe) 175g raw beetroot, grated 75g carrot, grated 60g oatmeal (porridge oats and jumbo oats all work equally well) 1 tablespoon...
INGREDIENTS 1 small sweet potato, baked 1/4 cup dry quinoa 1/4 cup dry barley 15-ounce can garbanzo beans, rinsed and drained 2...
Ingredients 2 ripe avocados A hand full of cherry tomatoes, sliced in half 4 sun-dried tomatoes finely chopped 1 clove of crushed garlic...