leanintensiveMay 172 minunderstanding macro nutrients part 3 (Proteins)PROTEINS This is a crucial component of an athlete’s diet as it is essential for the growth and repair of skin, hair, nails, bones, tendo...
leanintensiveMay 173 minunderstanding macronutrients part 1 (Carbohydrates)All energy comes from three classes of food called macronutrients. These nutrients are better known as carbohydrates, fats and proteins. ...
leanintensiveApr 262 minwill my muscle turn to fat if i stop training?All of us at one time or another has seen the adverts that promise to turn your fat into muscle, and many people believe that muscle turn...
leanintensiveApr 262 minweight loss-the only advice you'll ever needMost people that come to me are interested in rapid weight loss and most of the time they will have already tried a range of different di...
leanintensiveApr 263 minincreasing your metabolic rateBy increasing your metabolic rate and burning more calories you can make weight loss quicker and easier, here’s how. Metabolic Rate is th...
leanintensiveApr 263 minimportance of hydrationWhen it comes to exercise, hydration is one of the most important aspects of training. On average, a person can lose around 2-3 litres of...
leanintensiveApr 263 minhow to get the most from cv equipmentTREADMILL When using the treadmill for a CV workout, try to have a small incline of about 1-2, this compensates fro the natural ...
leanintensiveApr 262 minhealthy bulkI frequently get asked by many of my clients for advice on how to bulk up. The simple answer is to EAT MORE, but as we all know it’s not ...
leanintensiveApr 263 minhigh protein low carb dietsOn numerous occasions I’ve been asked by my clients why, like some other personal Trainers, I don’t prescribe a High Protein-Low Carbohyd...