PROTEINS This is a crucial component of an athlete’s diet as it is essential for the growth and repair of skin, hair, nails, bones,...

All energy comes from three classes of food called macronutrients. These nutrients are better known as carbohydrates, fats and proteins....

All of us at one time or another has seen the adverts that promise to turn your fat into muscle, and many people believe that muscle...

Most people that come to me are interested in rapid weight loss and most of the time they will have already tried a range of different...

By increasing your metabolic rate and burning more calories you can make weight loss quicker and easier, here’s how. Metabolic Rate is...

When it comes to exercise, hydration is one of the most important aspects of training. On average, a person can lose around 2-3 litres of...

TREADMILL When using the treadmill for a CV workout, try to have a small incline of about 1-2, this compensates fro the natural ...

I frequently get asked by many of my clients for advice on how to bulk up. The simple answer is to EAT MORE, but as we all know it’s not...

On numerous occasions I’ve been asked by my clients why, like some other personal Trainers, I don’t prescribe a High Protein-Low...