leanintensiveMay 17, 20202 minunderstanding macro nutrients part 3 (Proteins)PROTEINS This is a crucial component of an athlete’s diet as it is essential for the growth and repair of skin, hair, nails, bones,...
leanintensiveMay 17, 20203 minunderstanding macronutrients part 1 (Carbohydrates)All energy comes from three classes of food called macronutrients. These nutrients are better known as carbohydrates, fats and proteins....
leanintensiveApr 26, 20202 minwill my muscle turn to fat if i stop training?All of us at one time or another has seen the adverts that promise to turn your fat into muscle, and many people believe that muscle...
leanintensiveApr 26, 20202 minweight loss-the only advice you'll ever needMost people that come to me are interested in rapid weight loss and most of the time they will have already tried a range of different...
leanintensiveApr 26, 20203 minincreasing your metabolic rateBy increasing your metabolic rate and burning more calories you can make weight loss quicker and easier, here’s how. Metabolic Rate is...
leanintensiveApr 26, 20203 minimportance of hydrationWhen it comes to exercise, hydration is one of the most important aspects of training. On average, a person can lose around 2-3 litres of...
leanintensiveApr 26, 20203 minhow to get the most from cv equipmentTREADMILL When using the treadmill for a CV workout, try to have a small incline of about 1-2, this compensates fro the natural ...
leanintensiveApr 26, 20202 minhealthy bulkI frequently get asked by many of my clients for advice on how to bulk up. The simple answer is to EAT MORE, but as we all know it’s not...
leanintensiveApr 26, 20203 minhigh protein low carb dietsOn numerous occasions I’ve been asked by my clients why, like some other personal Trainers, I don’t prescribe a High Protein-Low...