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leanintensive
understanding macro nutrients part 3 (Proteins)
PROTEINS This is a crucial component of an athlete’s diet as it is essential for the growth and repair of skin, hair, nails, bones,...
leanintensive
understanding macronutrients part 2 (Fats)
FATS In comparison to other macronutrients, fats contain double the amount of calories per gram and therefore double the energy. A single...
leanintensive
understanding macronutrients part 1 (Carbohydrates)
All energy comes from three classes of food called macronutrients. These nutrients are better known as carbohydrates, fats and proteins....
leanintensive
Chilli mogo
This indochinese dish is a favourite of mine . a spicy, tasty dish that's healthy and great for energy.
leanintensive
spicy Aubergine noodles
This is a great substitute for wheat noodles. Low fat and low calories, great on their own or as part of your meal.
leanintensive
Chinese steamed Bao (steamed buns)
This is a great recipe for using up leftovers, I fill mine with leftover noodles, dry curries, chilli ; or alternatively you can make a...
leanintensive
low calorie pau bhaji cups
Serves 2 main course 6 starters Ingredients 1 large aubergine chopped into small cubes 2 onions finely chopped 2 cups chopped mixed veg...
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bakedwrap samosa
Ingredients 1 medium potato 1 large onion 2.5 cups frozen mix vegetables 1 tablespoon olive oil 1 teaspoon crushed garlic 1/2 teaspoon...
leanintensive
beetroot burger
(Basic Recipe) 175g raw beetroot, grated 75g carrot, grated 60g oatmeal (porridge oats and jumbo oats all work equally well) 1 tablespoon...
leanintensive
Sweet Potato, Chickpea, and Quinoa Veggie Burger
INGREDIENTS 1 small sweet potato, baked 1/4 cup dry quinoa 1/4 cup dry barley 15-ounce can garbanzo beans, rinsed and drained 2...
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baked avocado
Ingredients 2 ripe avocados A hand full of cherry tomatoes, sliced in half 4 sun-dried tomatoes finely chopped 1 clove of crushed garlic...
leanintensive
will my muscle turn to fat if i stop training?
All of us at one time or another has seen the adverts that promise to turn your fat into muscle, and many people believe that muscle...
leanintensive
weight loss-the only advice you'll ever need
Most people that come to me are interested in rapid weight loss and most of the time they will have already tried a range of different...