leanintensiveMay 172 minunderstanding macro nutrients part 3 (Proteins)PROTEINS This is a crucial component of an athlete’s diet as it is essential for the growth and repair of skin, hair, nails, bones, tendo...
leanintensiveMay 173 minunderstanding macronutrients part 2 (Fats)FATS In comparison to other macronutrients, fats contain double the amount of calories per gram and therefore double the energy. A single...
leanintensiveMay 173 minunderstanding macronutrients part 1 (Carbohydrates)All energy comes from three classes of food called macronutrients. These nutrients are better known as carbohydrates, fats and proteins. ...
leanintensiveMay 161 minChilli mogoThis indochinese dish is a favourite of mine . a spicy, tasty dish that's healthy and great for energy.
leanintensiveMay 161 minspicy Aubergine noodlesThis is a great substitute for wheat noodles. Low fat and low calories, great on their own or as part of your meal.
leanintensiveMay 111 minChinese steamed Bao (steamed buns)This is a great recipe for using up leftovers, I fill mine with leftover noodles, dry curries, chilli ; or alternatively you can make a ...
leanintensiveApr 301 minlow calorie pau bhaji cupsServes 2 main course 6 starters Ingredients 1 large aubergine chopped into small cubes 2 onions finely chopped 2 cups chopped mixed veg i...
leanintensiveApr 271 minbakedwrap samosa Ingredients 1 medium potato 1 large onion 2.5 cups frozen mix vegetables 1 tablespoon olive oil 1 teaspoon crushed garlic 1/2 teaspoon tu...
leanintensiveApr 271 minbeetroot burger(Basic Recipe) 175g raw beetroot, grated 75g carrot, grated 60g oatmeal (porridge oats and jumbo oats all work equally well) 1 tablespoon...
leanintensiveApr 271 minSweet Potato, Chickpea, and Quinoa Veggie Burger INGREDIENTS 1 small sweet potato, baked 1/4 cup dry quinoa 1/4 cup dry barley 15-ounce can garbanzo beans, rinsed and drained 2 tablespoo...
leanintensiveApr 271 minbaked avocadoIngredients 2 ripe avocados A hand full of cherry tomatoes, sliced in half 4 sun-dried tomatoes finely chopped 1 clove of crushed garlic ...
leanintensiveApr 262 minwill my muscle turn to fat if i stop training?All of us at one time or another has seen the adverts that promise to turn your fat into muscle, and many people believe that muscle turn...
leanintensiveApr 262 minweight loss-the only advice you'll ever needMost people that come to me are interested in rapid weight loss and most of the time they will have already tried a range of different di...
leanintensiveApr 263 minincreasing your metabolic rateBy increasing your metabolic rate and burning more calories you can make weight loss quicker and easier, here’s how. Metabolic Rate is th...
