leanintensiveMay 17, 20202 minunderstanding macro nutrients part 3 (Proteins)PROTEINS This is a crucial component of an athlete’s diet as it is essential for the growth and repair of skin, hair, nails, bones,...
leanintensiveMay 17, 20203 minunderstanding macronutrients part 2 (Fats)FATS In comparison to other macronutrients, fats contain double the amount of calories per gram and therefore double the energy. A single...
leanintensiveMay 17, 20203 minunderstanding macronutrients part 1 (Carbohydrates)All energy comes from three classes of food called macronutrients. These nutrients are better known as carbohydrates, fats and proteins....
leanintensiveMay 16, 20201 minChilli mogoThis indochinese dish is a favourite of mine . a spicy, tasty dish that's healthy and great for energy.
leanintensiveMay 16, 20201 minspicy Aubergine noodlesThis is a great substitute for wheat noodles. Low fat and low calories, great on their own or as part of your meal.
leanintensiveMay 11, 20201 minChinese steamed Bao (steamed buns)This is a great recipe for using up leftovers, I fill mine with leftover noodles, dry curries, chilli ; or alternatively you can make a...
leanintensiveApr 30, 20201 minlow calorie pau bhaji cupsServes 2 main course 6 starters Ingredients 1 large aubergine chopped into small cubes 2 onions finely chopped 2 cups chopped mixed veg...
leanintensiveApr 27, 20201 minbakedwrap samosa Ingredients 1 medium potato 1 large onion 2.5 cups frozen mix vegetables 1 tablespoon olive oil 1 teaspoon crushed garlic 1/2 teaspoon...
leanintensiveApr 27, 20201 minbeetroot burger(Basic Recipe) 175g raw beetroot, grated 75g carrot, grated 60g oatmeal (porridge oats and jumbo oats all work equally well) 1 tablespoon...
leanintensiveApr 27, 20201 minSweet Potato, Chickpea, and Quinoa Veggie Burger INGREDIENTS 1 small sweet potato, baked 1/4 cup dry quinoa 1/4 cup dry barley 15-ounce can garbanzo beans, rinsed and drained 2...
leanintensiveApr 27, 20201 minbaked avocadoIngredients 2 ripe avocados A hand full of cherry tomatoes, sliced in half 4 sun-dried tomatoes finely chopped 1 clove of crushed garlic...
leanintensiveApr 26, 20202 minwill my muscle turn to fat if i stop training?All of us at one time or another has seen the adverts that promise to turn your fat into muscle, and many people believe that muscle...
leanintensiveApr 26, 20202 minweight loss-the only advice you'll ever needMost people that come to me are interested in rapid weight loss and most of the time they will have already tried a range of different...
