leanintensive
IMPORTANCE OF EXERCISE FOR MULTIPLE SCLEROSIS
I work with many people who suffer medical conditions, everything from heart conditions to under or over active thyroids. A large number...
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leanintensive
PROTEINS AND AMINO ACIDS EXPLAINED
When you become a vegan, or "strict vegetarian," you may want to pay closer attention to the types of protein sources you eat. Plant...
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ESSENTIAL VITAMINS & MINERALS
Apart from macronutrients such as carbohydrates, protein and fats, the human body also require adequate amounts of vitamins and minerals....
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superfood salad
Serves 6 as a side and 3 as main 230 calories per serving ( as main) 1 Red bell pepper 1 Green bell pepper 1 Yellow bell pepper 1...
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spicy bean burgers
Ingredients. Makes 6 large burgers 2 tins of kidney beans drained 3 cloves garlic crushed 1 chilli seeded and finely chopped 1 large...
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Chickpea and giant couscous salad
Ingredients 200g chickpeas (half tin) 40g uncooked giant couscous 10 baby plum or cherry tomatoes halved Half red, yellow and green bell...
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Butternut squash and chickpea tagine
Butternut squash and chickpea tagine Ingredients 1 tbsp oil 1 red onion, finely chopped 2 garlic cloves, crushed 1 tsp grated ginger ½...
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understanding macro nutrients part 3 (Proteins)
PROTEINS This is a crucial component of an athlete’s diet as it is essential for the growth and repair of skin, hair, nails, bones,...
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understanding macronutrients part 2 (Fats)
FATS In comparison to other macronutrients, fats contain double the amount of calories per gram and therefore double the energy. A single...
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understanding macronutrients part 1 (Carbohydrates)
All energy comes from three classes of food called macronutrients. These nutrients are better known as carbohydrates, fats and proteins....
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Chilli mogo
This indochinese dish is a favourite of mine . a spicy, tasty dish that's healthy and great for energy.
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spicy Aubergine noodles
This is a great substitute for wheat noodles. Low fat and low calories, great on their own or as part of your meal.
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Chinese steamed Bao (steamed buns)
This is a great recipe for using up leftovers, I fill mine with leftover noodles, dry curries, chilli ; or alternatively you can make a...
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