leanintensiveJan 12, 20245 min readIMPORTANCE OF EXERCISE FOR MULTIPLE SCLEROSISI work with many people who suffer medical conditions, everything from heart conditions to under or over active thyroids. A large number...
leanintensiveJan 12, 20244 min readPROTEINS AND AMINO ACIDS EXPLAINEDWhen you become a vegan, or "strict vegetarian," you may want to pay closer attention to the types of protein sources you eat. Plant...
leanintensiveJan 12, 20243 min readESSENTIAL VITAMINS & MINERALSApart from macronutrients such as carbohydrates, protein and fats, the human body also require adequate amounts of vitamins and minerals....
leanintensiveJan 9, 20241 min readsuperfood saladServes 6 as a side and 3 as main 230 calories per serving ( as main) 1 Red bell pepper 1 Green bell pepper 1 Yellow bell pepper 1...
leanintensiveJan 9, 20241 min readspicy bean burgers Ingredients. Makes 6 large burgers 2 tins of kidney beans drained 3 cloves garlic crushed 1 chilli seeded and finely chopped 1 large...
leanintensiveJan 9, 20241 min readChickpea and giant couscous saladIngredients 200g chickpeas (half tin) 40g uncooked giant couscous 10 baby plum or cherry tomatoes halved Half red, yellow and green bell...
leanintensiveJan 9, 20241 min readButternut squash and chickpea tagineButternut squash and chickpea tagine Ingredients 1 tbsp oil 1 red onion, finely chopped 2 garlic cloves, crushed 1 tsp grated ginger ½...
leanintensiveMay 17, 20202 min readunderstanding macro nutrients part 3 (Proteins)PROTEINS This is a crucial component of an athlete’s diet as it is essential for the growth and repair of skin, hair, nails, bones,...
leanintensiveMay 17, 20203 min readunderstanding macronutrients part 2 (Fats)FATS In comparison to other macronutrients, fats contain double the amount of calories per gram and therefore double the energy. A single...
leanintensiveMay 17, 20203 min readunderstanding macronutrients part 1 (Carbohydrates)All energy comes from three classes of food called macronutrients. These nutrients are better known as carbohydrates, fats and proteins....
leanintensiveMay 16, 20201 min readChilli mogoThis indochinese dish is a favourite of mine . a spicy, tasty dish that's healthy and great for energy.
leanintensiveMay 16, 20201 min readspicy Aubergine noodlesThis is a great substitute for wheat noodles. Low fat and low calories, great on their own or as part of your meal.
leanintensiveMay 11, 20201 min readChinese steamed Bao (steamed buns)This is a great recipe for using up leftovers, I fill mine with leftover noodles, dry curries, chilli ; or alternatively you can make a...
