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leanintensive
- May 17, 2020
- 2 min
understanding macro nutrients part 3 (Proteins)
PROTEINS This is a crucial component of an athlete’s diet as it is essential for the growth and repair of skin, hair, nails, bones,...
36 views

leanintensive
- May 17, 2020
- 3 min
understanding macronutrients part 2 (Fats)
FATS In comparison to other macronutrients, fats contain double the amount of calories per gram and therefore double the energy. A single...
19 views

leanintensive
- May 17, 2020
- 3 min
understanding macronutrients part 1 (Carbohydrates)
All energy comes from three classes of food called macronutrients. These nutrients are better known as carbohydrates, fats and proteins....
14 views

leanintensive
- May 16, 2020
- 1 min
Chilli mogo
This indochinese dish is a favourite of mine . a spicy, tasty dish that's healthy and great for energy.
31 views

leanintensive
- May 16, 2020
- 1 min
spicy Aubergine noodles
This is a great substitute for wheat noodles. Low fat and low calories, great on their own or as part of your meal.
9 views

leanintensive
- May 11, 2020
- 1 min
Chinese steamed Bao (steamed buns)
This is a great recipe for using up leftovers, I fill mine with leftover noodles, dry curries, chilli ; or alternatively you can make a...
8 views

leanintensive
- Apr 30, 2020
- 1 min
low calorie pau bhaji cups
Serves 2 main course 6 starters Ingredients 1 large aubergine chopped into small cubes 2 onions finely chopped 2 cups chopped mixed veg...
21 views

leanintensive
- Apr 27, 2020
- 1 min
bakedwrap samosa
Ingredients 1 medium potato 1 large onion 2.5 cups frozen mix vegetables 1 tablespoon olive oil 1 teaspoon crushed garlic 1/2 teaspoon...
19 views

leanintensive
- Apr 27, 2020
- 1 min
beetroot burger
(Basic Recipe) 175g raw beetroot, grated 75g carrot, grated 60g oatmeal (porridge oats and jumbo oats all work equally well) 1 tablespoon...
13 views

leanintensive
- Apr 27, 2020
- 1 min
Sweet Potato, Chickpea, and Quinoa Veggie Burger
INGREDIENTS 1 small sweet potato, baked 1/4 cup dry quinoa 1/4 cup dry barley 15-ounce can garbanzo beans, rinsed and drained 2...
5 views

leanintensive
- Apr 27, 2020
- 1 min
baked avocado
Ingredients 2 ripe avocados A hand full of cherry tomatoes, sliced in half 4 sun-dried tomatoes finely chopped 1 clove of crushed garlic...
2 views

leanintensive
- Apr 26, 2020
- 2 min
will my muscle turn to fat if i stop training?
All of us at one time or another has seen the adverts that promise to turn your fat into muscle, and many people believe that muscle...
9 views

leanintensive
- Apr 26, 2020
- 2 min
weight loss-the only advice you'll ever need
Most people that come to me are interested in rapid weight loss and most of the time they will have already tried a range of different...
27 views