Articles & recipes

understanding macro nutrients part 3 (Proteins)

PROTEINS This is a crucial component of an athlete’s diet as it is essential for the growth and repair of skin, hair, nails, bones,...

understanding macronutrients part 2 (Fats)

FATS In comparison to other macronutrients, fats contain double the amount of calories per gram and therefore double the energy. A single...

Chilli mogo

This indochinese dish is a favourite of mine . a spicy, tasty dish that's healthy and great for energy.

spicy Aubergine noodles

This is a great substitute for wheat noodles. Low fat and low calories, great on their own or as part of your meal.

Chinese steamed Bao (steamed buns)

This is a great recipe for using up leftovers, I fill mine with leftover noodles, dry curries, chilli ; or alternatively you can make a...

stuffed aubergine

pancake filling

oat pancakes

low calorie pau bhaji cups

Serves 2 main course 6 starters Ingredients 1 large aubergine chopped into small cubes 2 onions finely chopped 2 cups chopped mixed veg...

bakedwrap samosa

Ingredients 1 medium potato 1 large onion 2.5 cups frozen mix vegetables 1 tablespoon olive oil 1 teaspoon crushed garlic 1/2 teaspoon...

beetroot burger

(Basic Recipe) 175g raw beetroot, grated 75g carrot, grated 60g oatmeal (porridge oats and jumbo oats all work equally well) 1 tablespoon...

baked avocado

Ingredients 2 ripe avocados A hand full of cherry tomatoes, sliced in half 4 sun-dried tomatoes finely chopped 1 clove of crushed garlic...

will my muscle turn to fat if i stop training?

All of us at one time or another has seen the adverts that promise to turn your fat into muscle, and many people believe that muscle...

weight loss-the only advice you'll ever need

Most people that come to me are interested in rapid weight loss and most of the time they will have already tried a range of different...

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