Ingredients. Makes 6 large burgers
2 tins of kidney beans drained
3 cloves garlic crushed
1 chilli seeded and finely chopped
1 large onion finely chopped
1 pepper finely chipped (red or green )
1 tablespoon of olive oil
1 table spoon tomato puree
1 teaspoon smoked paprika
2 slices of bread, bread crumbed
Juice of half a lemon
Salt and pepper to taste
Method
Heat oil in a pan
Cook the onions, peppers and chilli till onions are translucent and moisture is evaporated
Add garlic and cook for a minute
Add kidney beans and stir
Add paprika and puree
Add in the salt and pepper to taste and cook for a few minutes
Mash slightly with a potato masher before adding in the bread crumbs and stir over the heat until the mixture comes together
Take off the heat and wait for it to cool a little so you can handle the mixture
Mould into burgers and brush with a little oil
Place in a hot oven for about 10 minutes till golden brown or if you can't wait that long just shallow fry in a pan. ( less healthy option )