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  • Writer's pictureleanintensive

superfood salad

Serves 6 as a side and 3 as main

230 calories per serving ( as main)




1 Red bell pepper

1 Green bell pepper

1 Yellow bell pepper

1 courgette

1 Red onion large

1 cup mushrooms

1 Cooked beetroot

2 cups cherry tomatoes

2 cups rocket salad

2 cups iceburge lettuce

2 cups baby spinach

1 tablespoon sunflower seeds

2 tablespoon balsamic vinegar

1 tablespoon olive oil

1/4 teaspoon rock salt

60 gm salad cheese low fat

Fresh basil

Lemon juice (half a lemon)




Chop peppers, mushrooms, courgette, onion into large chunks. Place in a baking tray and roast in a hot oven for about 15 minutes


Slice the cherry tomatoes in halves

Slice the beetroot

Dice the cheese

Finely chop the basil

Mix balsamic vinegar, lemon juice, olive oil, basil and sunflower seeds ( this will be the dressing)

Lay a bed of the green leaf salad( lettuce, rocket and baby spinach) on each plate

Top with the roasted veg.

Drissel a bit of the dressing on each one

Top with the cherry tomatoes and cheese and beetroot

Sprinkle a little rock salt over the top and enjoy


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