Serves 6 as a side and 3 as main
230 calories per serving ( as main)
1 Red bell pepper
1 Green bell pepper
1 Yellow bell pepper
1 courgette
1 Red onion large
1 cup mushrooms
1 Cooked beetroot
2 cups cherry tomatoes
2 cups rocket salad
2 cups iceburge lettuce
2 cups baby spinach
1 tablespoon sunflower seeds
2 tablespoon balsamic vinegar
1 tablespoon olive oil
1/4 teaspoon rock salt
60 gm salad cheese low fat
Fresh basil
Lemon juice (half a lemon)
Method
Chop peppers, mushrooms, courgette, onion into large chunks. Place in a baking tray and roast in a hot oven for about 15 minutes
Slice the cherry tomatoes in halves
Slice the beetroot
Dice the cheese
Finely chop the basil
Mix balsamic vinegar, lemon juice, olive oil, basil and sunflower seeds ( this will be the dressing)
Lay a bed of the green leaf salad( lettuce, rocket and baby spinach) on each plate
Top with the roasted veg.
Drissel a bit of the dressing on each one
Top with the cherry tomatoes and cheese and beetroot
Sprinkle a little rock salt over the top and enjoy