• leanintensive

bakedwrap samosa














Ingredients

1 medium potato

1 large onion

2.5 cups frozen mix vegetables

1 tablespoon olive oil

1 teaspoon crushed garlic

1/2 teaspoon turmeric powder

1/2 teaspoon Garam masala

2 large wraps

1/2 lemon

Salt and pepper to taste

METHOD


Finely chop potato into small cubes and microwave for 2 minutes until soft

Place mix veg into a microwaveable dish and heat for 2 minutes or until cooked

Fry the onions in olive oil until translucent then add the garlic and stir

Add the cooked potato and vegetables to the onions

Add seasoning and turmeric to the mix

Add Garam masala and lemon juice and cook for a few minutes

Mash the mixture slightly

Cut the wraps into half so you have 4 semi circles

Form each semi circle into cones and fill with the mixture

Seal the ends with a flour and water paste

Lightly brush the samosa with oil and bake until golden

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