• leanintensive

beetroot burger

(Basic Recipe)

175g raw beetroot, grated

75g carrot, grated

60g oatmeal (porridge oats and jumbo oats all work equally well)

1 tablespoon of plain flour

Red onion, finely chopped

1 garlic clove, crushed

Salt & pepper

Oil for brushing.

Handful of chopped dill and parsley

I pack tofu, mashed (or low-fat feta)

1 tbs horseradish sauce (optional)

Mix everything together until well combined. Leave to firm up in fridge for at least 15 minutes.

Pre-heat oven to 180C/160C fan/ gas 4

Form mixture into burgers, place on baking tray lined with baking parchment. Brush with oil before cooking for 20 minutes until firm and nicely browned.

Good served with tahini sauce (tahini, yogurt, lemon juice) or a spicy pickle.


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