leanintensive
low calorie pau bhaji cups
Serves 2 main course 6 starters Ingredients 1 large aubergine chopped into small cubes 2 onions finely chopped 2 cups chopped mixed veg...
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leanintensive
bakedwrap samosa
Ingredients 1 medium potato 1 large onion 2.5 cups frozen mix vegetables 1 tablespoon olive oil 1 teaspoon crushed garlic 1/2 teaspoon...
leanintensive
beetroot burger
(Basic Recipe) 175g raw beetroot, grated 75g carrot, grated 60g oatmeal (porridge oats and jumbo oats all work equally well) 1 tablespoon...
leanintensive
Sweet Potato, Chickpea, and Quinoa Veggie Burger
INGREDIENTS 1 small sweet potato, baked 1/4 cup dry quinoa 1/4 cup dry barley 15-ounce can garbanzo beans, rinsed and drained 2...
leanintensive
baked avocado
Ingredients 2 ripe avocados A hand full of cherry tomatoes, sliced in half 4 sun-dried tomatoes finely chopped 1 clove of crushed garlic...
leanintensive
will my muscle turn to fat if i stop training?
All of us at one time or another has seen the adverts that promise to turn your fat into muscle, and many people believe that muscle...
leanintensive
weight loss-the only advice you'll ever need
Most people that come to me are interested in rapid weight loss and most of the time they will have already tried a range of different...
leanintensive
increasing your metabolic rate
By increasing your metabolic rate and burning more calories you can make weight loss quicker and easier, here’s how. Metabolic Rate is...
leanintensive
importance of hydration
When it comes to exercise, hydration is one of the most important aspects of training. On average, a person can lose around 2-3 litres of...
leanintensive
how to get the most from cv equipment
TREADMILL When using the treadmill for a CV workout, try to have a small incline of about 1-2, this compensates fro the natural ...
leanintensive
healthy bulk
I frequently get asked by many of my clients for advice on how to bulk up. The simple answer is to EAT MORE, but as we all know it’s not...
leanintensive
high protein low carb diets
On numerous occasions I’ve been asked by my clients why, like some other personal Trainers, I don’t prescribe a High Protein-Low...
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